RPG Training Plan Library

We are dedicated to providing you with the most effective and tailored training programs to enhance your fitness journey. We understand that each race and individual has unique requirements. That's why we are tirelessly working to bring you a diverse range of training programs that cater to different distances, terrains, and skill levels. Every training program undergoes a rigorous testing process to ensure its effectiveness.

  • Ironman Distance, Port Macquarie specific

    COMING SOON

  • 12 Week Ironman Training Plan 10-15 hours*

  • 12 Week Ironman Training Plan 15-20 hours*

  • 12 Week Ironman Training Plan 20-25 hours*

  • 16 Week Ironman Training Plan 10-15 hours*

  • 16 Week Ironman Training Plan 15-20 hours*

  • 16 Week Ironman Training Plan 20-25 hours*

  • 12 Week Middle Distance/Ironman 70.3 Training Plan 8-12 hours*

  • 12 Week Middle Distance/Ironman 70.3 Training Plan 12-16 hours*

  • 12 Week Middle Distance/Ironman 70.3 Training Plan 15-20 hours*

  • 1/2 Marathon and Marathon Training PlanEvent Specific

  • City 2 Surf Training PlanEvent Specific

  • Gold Coast Marathon and 1/2 marathon Training Plan

  • Event Specific Ironman Cairns Training Plans.

*Approximate weekly hourly volume. There are options within the plan that could allow you to go over or under the durations specified during certain weeks.

Stay Tuned for Regular Updates: We are constantly striving to bring you new and innovative training programs. Stay tuned for regular updates as we roll out fresh content to keep your fitness journey exciting and challenging.

How to Get Involved:

- Explore our current library of training programs and find the one that suits your goals.

- Keep an eye out for announcements and sneak peeks of upcoming programs.

- Share your achievements and experiences with the RPG community.